Weight Loss Mantra of Alia Bhatt

Alia Bhatt, the name needs no recognition nowadays. She is Youth Icon, flawless beauty of Bollywood, fabulous actor and proud daughter of Bollywood film director, producer, Mahesh Bhatt. Besides having killer dimple smile, Alia Bhatt has mesmerized viewers with the first film “Student of the Year”. Fans have always raved about how she her dimpled smile adds charm to her persona on the whole.

Starting her career at the age of 20 made it difficult for everyone to judge her acting skills over unripe intellect. She worked in movies like Highway, 2 States and the most recent Humpty Sharma ki Dulhania. All these movies scored really well at Box Office.
Slender and sexy young actress is not genetically lean, she in-fact used to be a chubby girl prior to the beginning of her acting career. Before stepping into Bollywood, she had chubby look and weighed around 67 kg.  She had to shed almost 16 kilograms of weight before turning on to her first film. She put extra efforts in the gym to lose weight. Apart from this, diet has a major role in achieving this fabulous target in quite a short span of time. Here is an account of the diet plan that she follows for such a flawless figure.
Workout Routine of Alia Bhatt

Alia Bhatt prefer going gym 3 or 4 days in a week and that too when she has specific weight lose target to achieve. Her preference is to work out on every alternate day.

 Check out her complete 6 days plan to be followed. Look into workout secrets of other Bollywood Divas such as Kareena Kapoor and Deepika Padukone.
·         Day 1: She starts her exercises by warming up her body for 5 minutes on the treadmill. Then she runs on treadmill for 10 minutes. After that she does pushups 3 sets 10-12 reps, 3 sets of dumbbell raises of 20-24 reps, 3 sets lat pull- down of 15 reps, 3 sets of bicep curls 15 reps and 3 sets triceps push down 12 reps.
·         Day 2: She takes rest on day 2.
·         Day 3: She does warm up for 5 min on treadmill. After that she does 3 sets of crunches of 20 reps, 3 sets back extensions of 15 reps, 3 sets of reverse crunches of 15 reps and 3 sets bicycle crunches of 20 reps.
·         Day 4: She takes rest on day 4.
·         Day 5: 5 minute warm up on treadmill. Next she does 3 sets squats of 20 reps, 3 sets forward lungs 20 reps, 3 sets backward lunges of 20 reps, 3 sets dumbbell lungs of 15 reps and then 10 min running on treadmill
·         Day 6: She takes rest on day 6.
She also includes dancing and swimming in her workout.
She also does Yoga to build up the strength and flexibility.

Diet Plan of Alia Bhatt

To stay fit and healthy, a balanced diet is as important as doing gym regularly. Alia Bhatt’s diet plan includes proportionate amount of proteins, fats, carbs and other nutrients.
·         Similar to diet plan of Anne Hathaway, she avoids Junk and oily foods and drinks plenty of water. She ensures to eat 2 hours before going to bed.
·         Breakfast: She starts her day with a cup of sugar free tea or coffee, a bowl of poha or vegetable or egg white sandwich.
·         Mid-Morning: She prefers a glass of vegetable juice. 1 idli with a bowl of sambar and a fresh fruit.
·         Lunch: She takes light lunch. She eats 1 oil-free roti, one fruit, or an idli with one bowl full of sambar.
·         Tea-Break: She drinks a cup of sugar-free coffee or tea.
·         Mid-Evening: She prefers to eat a fruit or 1 idli.
·         Dinner: For dinner she likes to have 1 roti without oil or a bowl of rice with 1 bowl of vegetables and 1 bowl of dal or 1 piece of chicken chest.

STAY HEALTHY tips by Alia Bhatt

·         Eat a balanced diet which is a combination of all nutrients.
·         Do exercises regularly to burn all the sources of glycogen in order to gain energy.
·         Eat a lot of green leafy vegetables to prevent yourself from various diseases.

To have a figure like Alia Bhatt, one must focus to diet mantra. Dedication is most required to become fit and flawless as she is. This gorgeous actress put lots of effort to stay fit and healthy. Stick to the workout routine and the diet plan followed by Alia Bhatt and see the difference.
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